What does old person constipation eat good

summary

Constipation is a common clinical complex symptoms, rather than a disease, mainly refers to the reduction of defecation frequency, fecal volume, fecal dry, defecation and so on. And long-term constipation not only affects intestinal health, may bring emotional changes, so how should constipation patients adjust their diet to improve constipation?

What does old person constipation eat good

First of all, drink more boiled water to keep enough water in the intestinal cavity to soften the stool, so as to achieve the purpose of treating dry stool.

Secondly, it can be eaten. Nuts are rich in vitamin B and E, protein, linoleic acid and linolenic acid, which can increase the content of bifidobacteria in the intestines. Together with plant cellulose, they can stimulate the intestinal peristalsis, and thus play the role of moistening the intestines and defecating and treating constipation

Vegetables: eat more fresh vegetables, add bran and wheat bran every day, which can increase the intake of fiber in the diet, expand the fecal volume, promote intestinal peristalsis, and reduce the occurrence of constipation.

matters needing attention

1. The elderly should form the habit of drinking more water. Drink a cup of warm water or light salt water (200-300ml) before breakfast or after getting up, and drink a cup of honey water before going to bed, which can soften stool and prevent constipation. 2. Reasonable and balanced diet. Due to the lack of teeth, chewing inconvenience, intestinal peristalsis slow down, eating less, food is too fine, lack of cellulose food, the elderly should focus on diet adjustment. We should increase the intake of coarse grains, coarse cereals, vegetables, fruits and other foods.