What does pregnant woman lack iron anaemia eat good

summary

There are six anemia in ten women after pregnancy. Anemia not only affects maternal health, but also does great harm to the growth and development of the fetus as well as the neurobehavioral and intellectual level after birth. Malnutrition is easy to cause iron deficiency anemia, therefore, pregnant mothers must pay attention to diet conditioning, timely improve iron deficiency anemia. So pregnant women iron deficiency anemia eat what good? How to improve the absorption rate of iron in daily diet.

What does pregnant woman lack iron anaemia eat good

Iron supplement is very important for new mothers with iron deficiency anemia during pregnancy. Must eat lean meat (red meat), poultry and blood (duck blood, pig blood), eggs and other iron rich food. The best is twice a week pig liver and blood tofu, lean meat every day, egg yolk a day, red dates every day to eat four or five, eating some black fungus, mushrooms and so on. In short, pregnant women with iron deficiency anemia must not be careless, timely supplement is not only conducive to fetal health, but also a good protection for themselves.

Vitamin C vegetables can promote iron absorption, pregnant women had better eat vegetables and fruits rich in vitamin C, such as rape, cauliflower, green pepper, tomato, orange, kiwi fruit, and pay attention to the intake of high-quality protein, such as soybeans, eggs, milk, fish and other food. When eating vegetables with more oxalic acid (such as spinach, water spinach, leek, etc.), you can blanch them with boiling water to make oxalic acid dissolve in water, which can reduce the impact of iron absorption.

The best way to prevent and correct anemia of pregnant women is to take iron with high absorption rate while taking tonic. Supplement iron prone to constipation, nausea and other gastrointestinal symptoms, so do not blindly choose, it is recommended to listen to the guidance of nutritionists, in principle, recommend high iron utilization rate, small side effects of iron, currently commonly used pregnant women iron has iron. Edge piece, safe iron balanced nutrition, general continuous supplement for a month anemia will improve. Take iron. Edge at the same time, still need to eat some red meat, because the meat factor can promote the absorption of iron.

matters needing attention

Avoid monotonous diet, preparation to avoid unreasonable, especially not long-term partial food. It is not suitable to eat cold, hard, greasy and fried food. Don't overeat, be hungry or full, and don't eat too little. Those with poor appetite can be improved by hawthorn, malt and radish seeds.