What is the reason for fatigue

Update Date: 2024-03-18 Source: Network

summary

There are such a group of people in daily life, they are very prone to fatigue and drowsiness, and they always feel depressed and forgetful. Traditionally, people always attribute the fatigue and drowsiness to lack of sleep, so they are careless. Experts say that in many cases, fatigue and sleepiness is not just a lack of sleep, but a sign of a disease. So, what is the reason for fatigue and drowsiness? Let's see how I can solve it.

What is the reason for fatigue

First: because the performance of fatigue and drowsiness is quite similar to insomnia symptoms, it is often difficult to distinguish, and it is wrongly attributed to lack of sleep. However, if the average sleep time per night has reached 8 hours, and the daytime is still prone to fatigue and drowsiness, the problem may not be as simple as insufficient sleep.

Second, clinical experience shows that fatigue and drowsiness are most obvious in adolescents and early adults. This may be because inertia relies on physical strength to support a poor mental state. When the body energy is rapidly reduced and the physical strength is seriously depleted, it naturally leads to more drowsiness.

Third: if you are only slightly prone to fatigue and drowsiness, manifested as burnout, weakness, laziness and other conditions, and will not excessively affect your daily life and work, you will be regarded as suffering from mild drowsiness; but if you are extremely prone to fatigue and drowsiness, so that you can't work hard on anything, your thinking ability will become poor, and your learning and memory will be greatly reduced. Be careful, you have entered moderate or even severe drowsiness Stage of disease!

matters needing attention

In case of fatigue and drowsiness for a long time, it is better to consult a professional doctor as soon as possible for diagnosis and treatment. Of course, suffering from narcolepsy should not be too panic, as long as treatment as soon as possible, timely adjustment, and avoid high-risk operation, etc., generally will not cause great harm.