Is arrhythmia suitable for exercise

summary

Many people in the physical examination will find that they will have arrhythmia phenomenon, this will make people feel very scared, usually do not dare to exercise, now I will share with you arrhythmia suitable for exercise.

Is arrhythmia suitable for exercise

First, of course, you can exercise, but not too hard. Arrhythmia is related to less exercise. Arrhythmia can be adjusted by jogging, pay attention to the rhythm of breathing, it is important to find out suitable for their own breathing rhythm is the top priority. It helps a lot after a period of exercise.

Second, arrhythmia can jog, can't do strenuous exercise. The normal rhythm of the heart is controlled by the electrical impulse of the sinoatrial node, so the normal rhythm is called sinus rhythm in medicine. The so-called sinus arrhythmia is the irregular interval of the same lead in the electrocardiogram.

Third, the patients with arrhythmia should do some exercises, such as fish farming, flower planting, walking, practicing Taijiquan, health exercises, qigong, etc. only the patients with serious arrhythmia and extremely poor cardiac function should have a long-term rest.

matters needing attention

Try to maintain the standard weight, because getting fat may aggravate the heart load. Pay attention to the change of the weather. In cold and muggy weather, we should take measures to keep warm, ventilate and cool in advance.