Do confinement constipation pull out how to do

summary

During the confinement period, lying in bed time is significantly longer than usual, which will weaken the intestinal peristalsis and lead to constipation. Therefore, during the confinement period, we should pay attention to regulating the intestinal tract, accelerating the peristalsis of the intestinal tract and promoting metabolism. So what's the way to regulate the intestines? I'd like to share some experience with you.

Do confinement constipation pull out how to do

First: pay attention to drinking water. When you wake up in the morning, drink a glass of boiled water on an empty stomach, and drink enough water every day. There is a method called "treating all diseases with boiled water", which is also applicable to constipation. The more times you drink water, the more effective it is to solve the problem of constipation, and if you lack water in your body, it will aggravate constipation.

Second: adjust defecation habits and living habits. During the confinement period, we must ban smoking, drinking and some spicy food, keep the defecation unobstructed, develop the habit of regular defecation, which has a great effect on the solution of constipation. If you have the desire to defecate, you must go to the toilet as soon as possible.

Third: drink some honey every day. Honey has the effect of increasing intestinal smooth, is a good partner of Runchang Tongbian. During confinement, you can knead your abdomen more to speed up the peristalsis of the internal intestine, which is good for defecation.

matters needing attention

Never smoke or drink!