How is plantar fasciitis treated?

summary

For a runner, the most painful is sports injury. It's going to ruin our running plans and keep us at home. But sports injury is inevitable, so how to reduce sports injury as far as possible and recover as soon as possible has become a topic that we must always pay attention to. How is plantar fasciitis treated? Let's talk about my experience.

How is plantar fasciitis treated?

First: Traditional Chinese medicine therapy. Many patients' friends will find that the local skin will thicken, and there will be severe pain symptoms. You can use Cinnamon Twig, peony, mulberry twig and other traditional Chinese medicine, decoct with water, then concentrate, take the liquid to clean the foot tissue of the human body, which can effectively alleviate the disease. You need to clean it three times a day for a week, The patient's pain symptoms will be improved.

Second: you can also use some Chinese herbal paste externally to directly stimulate the peripheral nerves of the human body, which can reduce the stimulation and relieve the local pain symptoms. In addition, you can also use hot water to wash your feet before going to bed every night, which can also reduce the pain symptoms.

Third: if the pain symptoms of patients' friends are very serious, local blocking therapy can be considered to alleviate the disease. Procaine and lidocaine can be injected into the local tissues of the human body, which can play the role of analgesia. Many patients' friends will have obvious improvement after treatment.

matters needing attention

1. Patients should not massage the soles of their feet. Incorrect massage methods will only lead to more and more serious illness. It is suggested that we should go to a regular hospital to receive professional massage, so as to promote the recovery of the human body as soon as possible. 2. Patients need to take a bath with warm water every night, which can promote local blood circulation. It is better for the elderly to wear casual shoes. 3. Patients and friends also need to strengthen nutrition, add some high protein and high calcium food, can promote the recovery of the human body as soon as possible.