What does aunt lose blood to eat to enrich blood too much?

summary

Normal women's menstrual blood volume is generally 50-80ml, with the largest amount of bleeding on the 2nd-3rd day of menstruation. If the daily blood loss is more than 80ml, or the menstrual volume is significantly increased than before, and the menstrual cycle is basically normal, it is called menorrhagia. This is also one of the major reasons for female anemia, so after menstruation must pay attention to blood. So aunt blood loss too much to eat what blood? I'd like to share my views with you.

What does aunt lose blood to eat to enrich blood too much?

First of all: Rehmannia glutinosa wine; Materials: raw Rehmannia 6 g, motherwort 10 g, rice wine 200 ml. Usage: pour yellow rice wine into porcelain bottle (or cup), add Radix Rehmanniae and Leonurus, steam for 20 minutes, take 50 ml each time, twice a day. Efficacy: promoting blood circulation to stop bleeding. It is suitable for menorrhagia caused by blood stasis, purple and black color, blood clot or refusal to press with abdominal pain, purple and dark tongue or petechiae, and fine and astringent pulse.

Secondly: Shenghua honey cream; Materials: dangguiyi, motherwort 30g each, chuanxiongtaoren, Gancao, Danpi 10g each, ginger 5g, Baimi 50ml. Usage: add 500ml water to the first seven flavors, boil 300ml, remove the dregs, add Baimi cream, take 30ml each time, 3 times a day. Efficacy: promoting blood circulation and removing blood stasis, warming and regulating menstruation; It is suitable for hypomenorrhea caused by stagnation of blood stasis, purple and black color, blood clots, abdominal distension and pain, refusing to press, normal or purple tongue, or petechiae, thin and stringy pulse.

Finally: guidi roast mutton; Raw materials: 500g mutton, 15g Angelica sinensis, 15g raw land, 10g dried ginger. Usage: wash the mutton, cut it into pieces, put it in a casserole, mix in the washing medicine, soy sauce, salt, sugar, rice wine and water, then cook until the meat is rotten. Efficacy: Wenzhong Buxu, Yiqi Shexue. It is suitable for menstruation caused by qi deficiency, light color, deficiency of quality, dull complexion, mental fatigue, shortness of breath, lazy speech, weak tongue and weak pulse.

matters needing attention

Usually can eat more blood food; 1. Black beans: in ancient China, it has always been considered that eating beans is beneficial, especially black beans can produce blood and black hair. The way to eat black beans is according to personal preference. After delivery, black beans can be used to cook black bone chicken. 2. Black Sesame: we often say that people with white hair can turn their hair black by eating more black sesame. In fact, only people who have tried this function know whether it is available or not. But black sesame can also enrich blood. Black sesame can be eaten in porridge, or ground into powder and soaked in boiling water. Generally, black sesame powder is sold in supermarkets!