How does lumbago constipation return a responsibility?

summary

There are many friends who suffer from constipation. If the patients feel unwell, they have to go to the hospital immediately for diagnosis and treatment. Many mothers have constipation problems in early pregnancy. In fact, this is caused by vomiting, loss of appetite and insufficient water supplement in early pregnancy. Therefore, paying attention to the problem of good diet can properly prevent constipation. As a relatively complex disease, it is necessary to pay attention to the problem of good diet, How does lumbago constipation return a responsibility? How can it be?

How does lumbago constipation return a responsibility?

First: due to poor eating habits, the mechanical or chemical stimulation of food is insufficient, or the intake of food is too little or too fine, which reduces the intestinal stimulation and weakens the reflex peristalsis, resulting in constipation.

Second: changes in living habits, improper defecation posture, frequent use of strong laxatives and enema can cause a decrease in rectal reflex sensitivity, so that although feces enter, it is not enough to cause effective nerve impulse, so that defecation reflex can not produce and cause constipation.

Third: bad living habits, lack of sleep, continuous high degree of mental tension, etc., can also cause abnormal peristalsis and spastic contraction of the colon and cause constipation.

matters needing attention

Take the sitting or standing position, put the palm of the right hand on the navel, put the palm of the left hand on the back of the right hand, knead clockwise in the small abdomen for 5 minutes, then knead counterclockwise for another 5 minutes, a total of 10 minutes. Do it every morning and evening for two weeks.