What to eat to prevent skin cancer

summary

Skin cancer is a disease related to long-term stimulation such as excessive sunlight exposure, radiation, arsenic, tar derivatives, etc. How to eat has a great relationship with the prevention of skin cancer. What to eat to prevent skin cancer?

What to eat to prevent skin cancer

First, mushrooms, such as mushrooms, Lentinus edodes, Flammulina velutipes and Auricularia auricula. Scientists have found that many mushrooms in food contain anticancer substances, which can prevent cancer. For example, the polysaccharide contained in the mushroom has a very high anti-cancer rate. The polysaccharides of Auricularia auricula and Auricularia auricula are also effective anticancer substances. Mushroom food is rich in crude fiber and calcium, which can prevent cancer and improve human immunity.

Second, tomato contains lycopene and carotene. They are antioxidants, especially lycopene, which can neutralize free radicals in the body. It is good for anti skin cancer and digestive system cancer, and it is also effective for preventing breast cancer and prostate cancer.

Third. Epidemiological investigation of garlic shows that the incidence rate of skin cancer is very low among the people who eat raw garlic. The reason is that garlic can significantly reduce nitrite content in skin, reduce the possibility of nitrite synthesis, and effectively prevent skin cancer.

matters needing attention

Pressure can also lead to mental tension, causing qi stagnation and blood stasis, toxic fire invagination and so on. It can be seen that pressure is an important cause of skin cancer. We should have a good attitude to deal with pressure, combine work and rest, and do not over fatigue. Strengthen physical exercise, strengthen the physique, more exercise in the sun, more sweating can be acid substances in the body with sweat out of the body, to avoid the formation of acid constitution. Develop good habits, quit smoking and limit alcohol.