What can't high blood sugar eat

summary

Hyperglycemia, hyperlipidemia and hypertension are commonly known as "three highs". They are harmful diseases, and they are a big threat to many middle-aged and elderly friends. We all know that the incidence of hyperglycemia is related to diet. Today, let me learn from you what hyperglycemia can't eat.

What can't high blood sugar eat

First: should not drink, alcohol can produce heat, but alcohol metabolism does not need insulin, so a small amount of alcohol is allowed.

Second: avoid eating animal viscera, egg yolk, fish roe, etc., strictly control animal oil such as butter, lard, butter, etc., in which the saturated fatty acids are not conducive to the prevention of atherosclerosis.

Third: avoid bean products, for uremia should be low protein diet, protein every day in about 30 grams, staple food to wheat starch instead of rice, noodles, protein supply, preferred high-quality protein, such as milk, eggs, lean meat.

matters needing attention

For this kind of disease: we should not underestimate our diet rules. Whether our diet is good or not, our body can best reflect it. For ourselves, we must develop a good life rule, which is of great help to us. If we strengthen our body resistance, we can resist the influence of external diseases.