How does pregnant woman give birth to child constipation to do

summary

Constipation is a common disease in our life, which is a chronic disease. Many people have a wrong understanding, that is to say, it is OK to take some medicine casually in the treatment of constipation, but they ignore the main cause of constipation. In fact, constipation is caused by improper diet in our life, so we can't take medicine casually, especially pregnant women. Let me give you the following Introduce, the method that pregnant woman produces constipation to solve.

How does pregnant woman give birth to child constipation to do

First: pregnancy is a special period. In this period, pregnant women should develop good defecation habits. In the morning, they should drink a cup of cold boiled water or honey water on an empty stomach before eating breakfast. Long term adherence can develop good defecation habits. The effect is good. You can have a try.

Second: there is also the cause of constipation in pregnant women, most of them are caused by diet, because pregnant women eat too much delicate food, so it is recommended that pregnant women eat more fiber containing food in this period, occasionally eating coarse grains is also good for their health.

Third: there are a lot of women in pregnancy, dare not do too much exercise, this will also lead to constipation, so pregnant women should adhere to a certain amount of exercise every day, enhance pregnant women's abdominal muscle contraction, can promote intestinal peristalsis, in order to prevent constipation.

matters needing attention

It is suggested that you should not be irritable at ordinary times, which will prevent constipation.