What does menstrual period eat better

summary

I believe we all know that women will have menarche after puberty. After menarche, women will have menstruation every month. Each menstruation lasts for 5 to 7 days, and the menstrual cycle lasts for 25 to 30 days until menopausal amenorrhea. Women's body is relatively weak during the menstrual period, so the diet conditioning during this period is very important. So let's take a look at the diet during the menstrual period What is better?

What does menstrual period eat better

First: Angelica, ginger each 10 grams, 100 grams of mutton slices, boiled with water, cooked with salt, drink soup meat. Suitable for delayed menstruation, less amount, abdominal pain and other symptoms.

Second: 200 grams of rice vinegar, 250 grams of tofu, cooked with the same, eat before meals, 1 eat. It is suitable for strong women with short menstruation, deep red blood and large quantity.

Third: raw Hawthorn meat 50g, brown sugar 40g. Decoct Hawthorn first, remove dregs, pour in brown sugar and drink while it is hot. It is suitable for delayed menstruation.

matters needing attention

Through the study of the above information, we must understand what is better to eat during menstruation. Menstruation can make people feel very tired, digestive function is weakened, and appetite is poor. In order to maintain the nutritional needs, the diet should be fresh. Fresh food not only tastes delicious and easy to absorb, but also has less nutritional damage and less pollution. Menstrual diet in food production should be light and easy to digest, eat less or do not eat fried, spicy and other stimulating food, so as not to affect digestion and spicy stimulation caused by excessive menstrual blood.