What are the reasons for memory decline

summary

The decline of memory mostly occurs in women aged 40 to 60. At this time, women often want to remember something, but they can't do as well as they want to. At that time, patients have anxiety and other psychological problems. Now let's talk about the reasons for the obvious decline of memory.

What are the reasons for memory decline

First, the reasons for the obvious decline of memory are long-term lack of sleep, lack of exercise, facing the computer all day, lack of fresh air, excessive smoking and drinking, etc., which will lead to the decline of memory. This is the physiological reason. Long term excessive anxiety, depression, psychological pressure and so on, can also make memory loss, this is the psychological reason.

Second: Patients with neurasthenia often show memory loss, the root cause is that attention is distracted, unable to concentrate, affecting the memory ability. Sleep is also closely related to memory, bad sleep will also affect memory function, and patients with neurasthenia often have sleep disorders. From this point of view, patients with neurasthenia attention, sleep disorders, and lead to amnesia.

Third: smoking is harmful to people's brain. As smokers get older, it may lead to their memory decline. Studies have shown that smoking is one of the risk factors of dementia in the elderly. An important cause of dementia is the blockage of blood flow in the brain, and smoking can lead to vascular stenosis and cerebral insufficiency.

matters needing attention

The decline of memory will seriously affect our daily life, and the decline of memory can be caused by many reasons. So patients in the memory decline, you can make yourself calm down, and then eat some help to improve the symptoms of food.