How is lumbocrural drowsiness to return a responsibility

summary

Sometimes I feel sleepy and I'm dying. In middle age, I often encounter such a problem that I can't wake up. Anyway, I should know that even if I lie down early every day, I'm still sleepy the next day. What's the matter?

How is lumbocrural drowsiness to return a responsibility

First: get up early in the morning to drink a large glass of boiled water, first of all to clean your body, but also for the viscera to add some "lubricant"; a good day often starts from a glass of boiled water, but also the role of skin protection Oh ~ a glass of boiled water is like your body's alarm clock, wake up your good energy of the day.

Second: eating breakfast is very important. Some surveys show that we at work are listless if we don't eat breakfast. However, people who pay attention to eating breakfast are much more energetic. Two pieces of whole wheat bread, a boiled egg or a glass of milk are very good.

Third: even if we have a good breakfast, by 10:30 in the morning, due to our hard work, the glycogen is almost consumed. At this time, it's best to have a dessert and a glass of juice. At work, Neixiu people are more likely to feel tired, while extroverts are more capable. This is because they love to talk with people, are good at finding the fun in work, and put their troubles away Annoyed pressure and bad luck are said, such a person will be very happy, there will be no feeling of fatigue.

matters needing attention

No matter how busy and tired we are, we should keep on exercising, or running and walking. Don't be too confident about your health. Nowadays, people are generally in sub-health state due to the pressure of work and life.