Female sub-health symptoms?

summary

I believe most people have heard the word "sub-health", but it is not clear whether your body is in a sub-health state. Maybe when you feel that your health is good, sub-health has come to you. How to know if your body is in sub-health? If you have the following situations, you should pay attention to your body.

Female sub-health symptoms?

The female with bad face and pigmentation should mainly find out the reasons from two aspects of emotion and endocrine. Usually, people with high pressure, mental tension and menstrual disorders are prone to yellowing and dim face, or with pigmentation.

If you don't deliberately lose weight, if you lose more than 20 jin in half a year, you must go to the hospital to check whether you have some serious diseases. If it is a non disease factor, it may be related to stress or emotion.

Traditional Chinese medicine pays attention to sleep "midnight sleep", sleep before 11 p.m. is most conducive to nourishing Yin, give the body sufficient electricity at night. Do not go to bed more than 11:30 at the latest, otherwise you will be more awake and not easy to fall asleep.

matters needing attention

Many diseases also take inexplicable fatigue as the main symptom, which should be paid attention to. From the perspective of traditional Chinese medicine, people with Qi deficiency, yin deficiency and blood deficiency tend to feel tired.