Less menstruation, how to come in advance

summary

After the female enters the puberty development, can appear the second sex sign, that is menstruation. Menstruation is something every girl has to go through. And women's normal menstruation is once a month, each time may maintain about seven days, but also depends on personal physique, generally 3 to 7 days are normal. However, some women reflect their menstruation often ahead of time, and less menstruation. I'll tell you about it.

Less menstruation, how to come in advance

First: we must be clear that menstruation is not simply our secondary sexual characteristics. Whether menstruation is normal or not will affect whether we can have normal and healthy pregnancy in the future. Therefore, female friends menstruation in advance or the amount of sudden increase or decrease, can not be ignored, to take timely treatment.

Second: the cause of menstruation in advance is blood heat. Patients with excessive body Yang Qi, excessive spicy food and supplements, or emotional depression, long-term illness and blood loss are prone to blood fever. Blood heat wasted line, flow faster, leading to menstruation ahead of time. However, we should note that blood heat can be divided into three types: excess heat, deficiency heat and liver stagnation heat.

Third: the reason of less menstruation in advance is Qi deficiency. Diet is not regular, overworked people easily hurt temper. Spleen management of blood, spleen weak, then blood is easy to make waves, menstruation may come in advance. If the patient's pulse syndrome without fire, menstruation in advance, it may be caused by heart and spleen qi deficiency, unable to take solid.

matters needing attention

In peacetime to pay attention to healthy diet, do not eat spicy food. Ensure adequate sleep and improve sleep quality. Strengthen physical exercise and improve physical quality. Pay attention to the combination of work and rest.