How should high blood sugar nurse? First dialectics?

summary

Today we are introducing to you one of the common diseases, life lies in exercise, you should be very clear in your heart, especially for people with diseases. Reasonable exercise is very important for the health of patients, especially for hyperglycemic diseases. Reasonable exercise is helpful for the recovery of hyperglycemic patients. Patients with hyperglycemia are particular about exercise, the time and intensity of exercise should be appropriate. Besides controlling the total calories, we should also pay attention to the intake of less salt, no salt or less sodium and protein according to the condition. The protein supply should not be too high, and avoid eating bean products. How to care for hyperglycemia? First dialectics? Let's go.

How should high blood sugar nurse? First dialectics?

First: the collocation of coarse and fine grains also has a very good control effect on blood sugar, coarse grains can increase corn, naked oats, oats and other food.

Second: eat more fruits and vegetables. Fruits and vegetables are rich in vitamins and water-soluble fiber, which can control blood sugar and blood pressure. In addition to a variety of fruits and vegetables, patients should also pay attention to eat more potato food, pay attention to increase the proportion of dark or green vegetables, so as to have a better therapeutic effect on hyperglycemia. Such as: garlic, onions, mushrooms and fungus and other food.

Third: dairy products. Most dairy products are rich in high-quality protein and vitamins, and milk and other dairy products also contain a lot of calcium, which is very beneficial to human health.

matters needing attention

Eat more potassium, calcium rich and low sodium food, such as potatoes, eggplant, kelp, lettuce. High calcium food, milk, yogurt, shrimp. Eat less meat soup, because the increase of nitrogen extract in meat soup can promote the increase of uric acid in the body, and increase the burden of heart, liver and kidney.