What does coronary heart disease eat best

summary

Coronary heart disease is associated with hypertension, mental stress, lack of physical activity, obesity and dyslipidemia. Therefore, it must be emphasized that on the basis of stable condition, patients with coronary heart disease should have regular life and proper physical activity every day, so as to promote metabolism, enhance physical strength, improve heart function and reduce the risk factors of coronary heart disease. In addition, happy mood, optimistic mood, reasonable allocation of nutrition and diet, adhere to the treatment of Chinese and Western medicine, all these measures have a certain positive significance for the prevention and treatment of coronary heart disease. To sum up, what are the suitable foods for patients with coronary heart disease? The following is for your reference:

What does coronary heart disease eat best

1. Carbohydrates with more cellulose (such as japonica rice, millet, corn), beans and soybean products.

2. Fresh vegetables and fruits rich in vitamin C and vitamin P (such as pakchoi, rape, tomato, jujube, orange, lemon).

3. Vitamin E rich foods (such as yogurt, egg white, fish) and high protein low-fat foods (lean pork, beef) and so on. In recent years, studies have shown that the volatile oil in onion and garlic can prevent coronary heart disease, and it should also be taken properly. There are also some foods with lipid-lowering effect, which can be used as adjuvant treatment, such as fresh mushrooms, yellow croaker, leeks, celery, eggplant, black fungus, walnut kernel, and some bacteria, algae and beans.

matters needing attention

In addition to the above suitable for coronary heart disease patients to eat food, there are some should eat less or not to eat food: (1) high fat food: such as fat. (2) Food with high cholesterol: such as animal viscera, pig skin, crab roe, whole milk, bacon, snails and squid in aquatic products. (3) High sugar content and high calorie food: such as ice cream, chocolate, cream, sugar, honey, etc. (4) stimulating foods: pepper, pepper, mustard, Baijiu, strong tea, etc. Finally, the intake of salt should be limited to less than 5g per day.