Can women eat red dates during menstruation

summary

Although menstruation is a normal physiological phenomenon, the total amount of blood loss per menstruation is about 60-90 ml, so we should pay attention to nutrition during menstruation. Can increase blood food, such as red dates. Jujube is rich in protein, fat, sugar, carotene, vitamin B, C, P and other nutrients. Women should be careful to eat jujube during menstruation, which requires TCM syndrome differentiation and correct use. Not all women are suitable for tonic jujube, tonic timing also have to pay attention to, otherwise it is not good for the body.

Can women eat red dates during menstruation

1. Beauty. A large amount of vitamin B in jujube can promote subcutaneous blood circulation, make skin and hair smooth, facial wrinkles smooth, skin fine and smooth. If a woman is well nourished internally, she will be more beautiful externally. Take 50 grams of jujube, 100 grams of Japonica rice, with cooked porridge, sooner or later warm food, skin beauty benefits.

2. Tonifying blood and Qi, promoting blood circulation and regulating menstruation. Jujube has high medicinal value. Eating jujube often can nourish Qi and blood. Jujube has a high vitamin content, which has a sound effect on human capillaries. 20 red dates, 1 egg, 30 grams of brown sugar, water stew, 1 times a day, suitable for postpartum care, and the effect of Supplementing Qi and enriching blood.

3. Soothe the nerves and help sleep. Jujube has the functions of tonifying spleen, nourishing blood and calming nerves. After dinner with jujube water decoction can take; or with lily porridge; before going to bed to eat jujube soup, can speed up sleep. Use 1000 grams of fresh jujube, wash and remove the stone, take the meat and mash it, add appropriate amount of water, fry it with slow fire, filter the juice, mix with 500 grams of honey, mix well on the fire, take it into jujube paste, and bottle it for later use. Take 15 ml each time, twice a day, after taking continuously, can prevent insomnia.

matters needing attention

Women with more menstruation: jujube is the food of promoting blood circulation and removing blood stasis. Women with less menstruation or dysmenorrhea can adjust menstruation and relieve dysmenorrhea by eating jujube. However, women with more menstruation should not eat more, otherwise menstruation will increase, which is not good for health.