How does pregnant woman constipation stool dry do

summary

Due to the reasons of diet, constipation is a common disease, but for pregnant women, constipation becomes more troublesome. During pregnancy, even if we have serious constipation, we can't use drugs indiscriminately, so we can only regulate it through diet. Here we will introduce the diet regulation of constipation in pregnant women.

How does pregnant woman constipation stool dry do

First: eat 1-2 bananas every morning and evening. Because the ripe banana has a certain therapeutic effect on constipation, it is generally best to eat about two hours after a meal, and it can take effect after eating for several days. However, if the temperature is low in winter, we should warm the bananas before eating.

Second: during pregnancy should be appropriate to eat less greasy, high-fat meat or soup. Pregnant women often eat more abundant, such as ribs, pig's feet soup and so on, eat more will lead to constipation, so when pregnant women constipation to eat less of this kind of food. Eat vegetables rich in crude fiber, such as celery, garlic and so on, crude fiber can promote gastrointestinal peristalsis, and then relieve constipation symptoms of pregnant women.

Third: eat more apples appropriately. Because Apple can effectively promote gastrointestinal peristalsis, help pregnant women reduce constipation symptoms. Insist on eating apple half an hour after dinner, it is very helpful to treat constipation.

matters needing attention

Constipation of pregnant women will make them feel abdominal distension, unable to eat, and irritable. In severe cases, inattention may lead to fetal movement due to emotional problems of pregnant women.