How does bone hyperplasia form

summary

A friend of mine suffered from hyperosteogeny, which is very uncomfortable. Especially after the weather turns cold, it's more serious, and he doesn't want to go to the hospital, but what can he do to relieve the pain? Now let me tell you how bone hyperplasia is formed?

How does bone hyperplasia form

Reason 1: hyperosteogeny refers to the formation of osteophytes in the joints or spine, commonly known as spur. Most of them occurred in the cervical spine, lumbar spine, sacral vertebra, knee joint, heel and other parts with the largest range of motion and load. Long term occupational exertion, long-term forced posture, chronic or mechanical stimulation and traumatic injury are the important predisposing factors

The second reason: excessive foot load-bearing exercise in patients with hyperosteogeny, such as running, rope skipping, will accelerate the degradation of the knee joint. The high-heeled shoes that women like to wear will also move the center of gravity forward, increase the stress on the knee joint and accelerate the degradation.

Reason 3: good posture: bad posture is a major cause of disease. Head and neck in a single position for a long time, like lying in bed watching TV, reading, high pillow, sitting sleeping and other people are prone to cervical hyperosteogeny.

matters needing attention

Usually a small amount of milk for many times, more sun, if necessary, supplement calcium, the elderly simply take calcium often poor absorption, can take active vitamin D at the same time. The labor intensity should be adjusted or the type of work leading to aggravation of symptoms should be replaced to eliminate or avoid adverse factors, such as strenuous exercise.