What is the reason that often feels tired

summary

Want to sleep, feel very sleepy, even during the day, or can't help "open mouth", one by one, listless at the same time, the work effect is low, what is the reason, cause us to feel "tired" every day, next, let's share.

What is the reason that often feels tired

Reason 1: lack of exercise, poor physique: in today's society, many people's bodies are in a sub-health state, especially office white-collar workers, they are facing the computer all day long, radiation, sitting and standing for a long time, for their body, is a great test, therefore, daily exercise, is essential, and exercise, also everywhere, dozens of people Supine, dozens of sit ups, or jogging for half an hour, are all good choices. (girls can also jump rope or hula hoop)

The second reason: the biological clock is chaotic: "night owl", or late surfing the Internet and chatting at night. Even if you stay up until 9 o'clock in the daytime, you will still feel sleepy, because the best time to sleep is from 10 p.m. to 1 a.m. if you miss these three hours, you will never be able to add them back. Everyone should go to bed early and get up early.

The third reason: drinking tea: when sleeping time is enough, many people will still feel "tired". However, this is not "tired", but "lack". For "lack", you can choose to drink tea. Drinking tea is also a good way to solve "lack", but it should not be too much, otherwise it is bad for the stomach.

matters needing attention

We should add more warm and invigorating food. We can eat more dog meat, mutton and poultry meat, as well as eel, fish and shrimp. Usually do not do too intense labor, should be appropriate activities, pay attention to the combination of work and rest. Especially in summer, we should avoid sweating too much. We should not eat too cold things, cold drinks or cold water.