How to treat arteriosclerosis

summary

Old people to a certain stage, the body's resistance and function will decline. Then the blood and organs in the body are failing, and the old man next door has arteriosclerosis. Let's share with you the common problem of how to treat arteriosclerosis!

How to treat arteriosclerosis

Method 1: control the total calories properly: keep the body weight in the normal range. Overweight and obese people should control their daily food intake, but diet control should be carried out gradually. They can also take part in some physical exercises, and lose 0.5-1kg of weight every month. Sugar and high sugar content of candy, cakes should try to eat less.

Method 2: eat less high cholesterol food: high cholesterol food such as animal viscera, preserved eggs should be eaten as little as possible, especially those with high plasma cholesterol, should be strictly controlled, but to ensure adequate protein intake. Although the egg yolk contains higher cholesterol, it contains lecithin, which can prevent and treat arteriosclerosis. It can be eaten properly, but it can't eat more than two a day.

Method 3: eat less animal oil (lard): prevention and treatment of atherosclerosis should eat more unsaturated fatty acids, mainly vegetable oil. Because animal oil is mainly saturated fatty acids, so we should eat less and try not to eat as much as possible, but we can not completely do not eat animal oil, otherwise it will bring some other adverse effects to the whole body. Generally, the ratio of animal oil and vegetable oil should be about 1:3.

matters needing attention

After arteriosclerosis, the elderly should eat more fresh fruits and vegetables, eat more coarse grains, and maintain certain physical exercise. They can take part in some morning exercises and square dances at ordinary times.