How does female student kidney Yin empty treat

summary

as everyone knows, Different physique of the same kind of disease performance is not the same, female friends in life if not pay attention, it is also easy to appear kidney yin deficiency, especially for some middle-aged and elderly female friends, in the life of water seepage, we must pay attention to, it is best to actively through the way of diet to conditioning, here and here Let's share it

How does female student kidney Yin empty treat

First: Yin deficiency of women is mainly manifested as fever, more likely to get angry, so we should pay attention to the diet do not eat spicy stimulating food, and greasy food. Can eat lily, eggs, honey, white fungus, tofu, sesame, sugar cane, pear and other food, can nourish Yin run dry.

Second: honey is a very good tonic food, for women's yin deficiency conditioning is very good. Can also eat more nourishing effect of good jujube, can raise Qi and blood. In addition, traditional Chinese medicine such as Lycium barbarum and Lily all have the function of tonifying Yin. With these traditional Chinese medicine porridge, can play a very good role in nourishing yin.

Third, people with Yin deficiency must pay attention to keep their mood relaxed, cultivate their moral character, and don't get angry. Suitable for Taijiquan and other activities, can help us calm down, is conducive to the body heat subside.

matters needing attention

Develop good habits, do not smoke and drink, less greasy, eat more light food. Keep a happy mood, ensure adequate sleep, often participate in physical exercise, enhance physical resistance.