How is tongue coating yellow greasy to return a responsibility

Update Date: 2024-09-03 Source: Network

summary

Tongue coating is yellow and greasy, which is the manifestation of damp heat. Usually, it is easy to be thirsty, irritable, impatient, disordered spleen and stomach, hyperactive stomach, dyspepsia, etc., and it is easy to cause halitosis and make people retreat. This may be related to our spleen, stomach and liver. Now there is serious competition in the society, and almost everyone is facing great mental pressure. They can go to the hospital regularly for examination, Now the pressure of life, irregular diet, especially women do not pay attention to menstrual care, more likely to produce this phenomenon, next, let's understand how yellow greasy tongue coating is going on

How is tongue coating yellow greasy to return a responsibility

First of all, the yellow and greasy tongue coating is really not beautiful and causes bad breath. We can adjust our diet by eating more cereals and grains, mainly light food, eating more vegetables and less meat, drinking more boiled water and not spicy food. Do not eat snacks and some junk food.

Secondly, irregular daily life is also the cause of yellow and greasy tongue coating. Try to go to sleep before 11 o'clock in the evening. Don't stay up late to catch fire, smoke and drink. If you have conditions at noon, you can have a half-hour lunch break to give your body a full rest.

Last but not least, we must brush our teeth in the morning and evening, at least three minutes at a time, and brush our tongue coating at the same time. Otherwise, it will accumulate more and more, and the consequences will be unimaginable. Usually choose toothpaste, choose herbal medicine, prevent halitosis, this will also have effect.

matters needing attention

Don't drink or smoke. Stay up late to catch fire, usually eat more fresh fruits and vegetables, drink more boiled water and mung bean soup, strengthen physical exercise, go to bed early and get up early, go to the hospital regularly for examination, keep optimistic and cheerful mood.