What does abdominal distension constipation eat

summary

Every time constipation friends put the medicine into the stomach, is the medicine three poison, the medicine always has certain side effects on our body, want to eliminate constipation, the best way is to use diet up conditioning, this is also the most thorough way. The main experience to share is what to eat for abdominal distension and constipation.

What does abdominal distension constipation eat

First: according to clinical patients, constipation has a direct relationship with the patient's diet, so patients should avoid eating some spicy food, such as pepper, mustard, scallion, garlic and so on.

Second: food should not be too fine, not to mention partial food. Increase the dietary fiber content, such as grains, vegetables (radish, leek, raw garlic, etc.), fruits (apple, jujube, banana, pear, etc.).

Third: can often eat some of the prevention and treatment of constipation porridge, such as sesame porridge, walnut porridge, spinach porridge, sweet potato porridge. Eat less strong stimulation, help hot food, such as pepper, curry and other condiments, avoid drinking or strong tea.

matters needing attention

In the above introduction, I hope you can clearly understand the problem of what to eat for abdominal distension and constipation. Sweet potato is much more delicious than brown rice. It tastes soft, melts in the mouth, and tastes light and sweet. Sweet potato is very helpful for gastrointestinal activities. It's OK to eat too much sweet potato, and its calories are half of other foods. But also don't eat too much, eat too much will appear indigestion.