Will weight gain just after exercise

summary

I like sports very much at this time. I feel very comfortable when I go out for a run and eat delicious when I come back. However, after a few days of exercise, I find that I have gained weight. Will I gain weight after exercise?

Will weight gain just after exercise

First, if you find weight gain after one exercise, it may be caused by drinking more water after exercise; if you gain weight after a period of exercise, it may be due to the increase of muscle ratio and the decrease of fat ratio. Due to the high density of muscle, the same volume of muscle is much heavier than fat, so although the weight has picked up. As long as we insist on exercise, we will get the effect of weight loss. Remember to overeat after exercise.

Second, exercise to lose weight should be a long-term, persistent lifestyle, weight loss should also be a gentle process. So even though you're gaining weight, you're actually losing weight. As long as we stick to sports with enough intensity for more than half an hour every day, and keep the heart rate at 120-150 beats per minute, we can achieve results in the end. Generally speaking, it is more appropriate to lose less than one kilogram a week.

Third, for those who have poor physical fitness, exercise not only consumes fat, but also strengthens visceral function and increases the proportion of muscle in body composition. However, the proportion of muscle is greater than that of water, while the proportion of fat is less than that of water. If the body of a dieter loses 1kg of fat but increases 1kg of protein, it will inevitably show weight gain. At the beginning of the movement, this situation is most obvious. When the metabolic rate returns to a high level, fat people's ability to break down fat will increase, and then they will see slow but sustained weight loss.

matters needing attention

After exercise, we should pay attention not to squat and rest immediately, not to be greedy for cold drinks, not to drink a lot of water immediately: after strenuous exercise, if you drink too much water due to thirst at one time, it will reduce the content of salt in the blood, make the day hot and sweat more, salt is easier to lose, reduce cell osmotic pressure, lead to imbalance of sodium metabolism, muscle cramps and other phenomena.