See wind to catch a cold how to return a responsibility?

summary

When the seasons change, the climate is unstable, and the temperature difference between morning and night is large. At this time, people with poor physical resistance are most likely to catch a cold. Many people are used to eating light when they catch a cold. Some people think that they need to supplement their body when they get sick, so they like to eat meat. In fact, both views are reasonable. People who catch a cold should avoid greasy food, but they can't eat meat, Choosing the right kind, usage and quantity of meat can maintain the body's nutrition intake on the basis of light diet. Today, let me tell you something about catching a cold when you see the wind?.

See wind to catch a cold how to return a responsibility?

First, traditional Chinese medicine believes that cold is caused by exogenous wind evil. In this season, wind cold and wind heat are two common diseases. Two kinds of cold have different symptoms. Wind cold is mainly characterized by fear of cold, wind and less sweating; Nasal congestion, runny nose, cough, thin sputum, white color. Wind heat cold is characterized by nasal congestion, thick phlegm, thirst.

Second: cold is afraid of cold, which is the manifestation of fever, not the difference between wind cold and wind heat. The symptoms of wind cold cold include severe aversion to cold, mild fever, no sweat, nasal congestion, clear nose, fear of cold and wind, thin and white fur.

Third: afraid of heat, easy to catch a cold, considering the kidney yin deficiency, it is suggested to eat a light diet, avoid spicy stimulation and hot food intake such as beef and mutton, maintain an optimistic attitude and get enough sleep, and take Liuwei Dihuang pill or Zhibai Dihuang pill for treatment. More and more people catch cold in autumn and winter, but there are many people who are very easy to catch cold. They have a runny nose and a fever accidentally. The important reason for a cold is that the body's resistance decreases.

matters needing attention

Sing in the bath. In autumn and winter, the nasal cavity is easy to dry, and keeping it moist helps to prevent the virus from taking advantage of it. Steam is a natural decongestant, which can soften the nasal mucus and open the nasal cavity. When taking a bath, you may as well sing, which helps to enhance deep breathing and make the steam easier to penetrate into the nasal cavity.