How is red on the face itchy to return a responsibility

summary

Many women have this phenomenon. Once the skin is exposed to the sun, there will be redness and itching, which will cause other skin problems and allergic reactions on the face, which will damage the image of patients. So, on the face allergic red itch is how to return a responsibility. I'd like to explain the reasons for this situation.

How is red on the face itchy to return a responsibility

First: adjust digestive tract function: poor digestive tract function can aggravate acne. Therefore, we should keep the stool unobstructed, which is conducive to the excretion of dampness heat toxin, develop the habit of daily defecation, and eat more coarse grains and cellulose rich foods, such as celery, beans, Luffa, cabbage and so on. If long-term constipation, you can drink tea with a small amount of senna every day.

Second: change eating habits: the occurrence of acne is mainly related to the exuberant secretion of sebum, so all foods that can increase sebum should be eaten less, such as fried food, fat, cream, sweets, etc. In addition, stimulating food should also be controlled as far as possible, such as: drinking, onion, ginger, garlic, pepper, parsley, etc.

Third: eat more fruits and vegetables: especially the fruits and vegetables that can reduce sebum secretion and promote acne healing, such as apples, pears, tomatoes, watermelons, cucumbers, Luffa, wax gourds, bitter gourds, etc., but pay attention to the fruits with high sugar such as litchi, oranges, durian, etc.

matters needing attention

Once our face is red and itchy, we must improve it in time to avoid other skin diseases.