Aerobic exercise to lose weight

summary

Aerobic exercise has many advantages, so many people greatly praise it. Doing some aerobic exercise is very beneficial to the body. But in winter, the weather will become colder, and people will start to reduce the amount of exercise. In winter, the body's various skills will be weakened with the decrease of temperature, if the large-scale exercise and high-intensity exercise will cause physical discomfort. We can exercise the body with the least amount of movement, which can help to burn the body's heat. Here is an introduction to aerobic exercise weight loss.

Aerobic exercise to lose weight

First: "two in one" 55 exercise method starts from doing 1 squat and 10 push ups, rest for 30 seconds; then do 2 squats and 9 push ups, rest for 30 seconds; gradually increase the number of squats to 10, and reduce the number of push ups to 1. At the end of the exercise, you have completed 55 times of each exercise method; at this time, you can not only reap the benefits of aerobic exercise, but also benefit from strength training.

Second: 10 meter sprint, use nose breathing to find a flat area that can complete the 10 meter sprint. Once you have finished the distance, stop for a short time and finish one inhalation and exhalation with your nose; run back the same way, stop for a short time and finish two inhalation and exhalation with your nose this time; continue to do sprint training, breathe normally during running, and do one extra inhalation and exhalation with your nose each time. Breathing with nose makes exercisers pay more efforts than breathing with mouth, which increases the intensity of exercise and improves the effect of training in a short time.

Third: Pyramid jump in 10 seconds as many as possible to complete the number of open and close jump, rest for 10 seconds; then 20 seconds as many as possible to complete the number of open and close jump, rest for 20 seconds; then do 30 seconds open and close jump, rest for 30 seconds; then do reverse pyramid training, that is, each group do 30, 20, 10 times; repeat the above process three times.

matters needing attention

In winter, the human body will become more sluggish. Doing some aerobic exercise can dredge the meridians. Dredging the meridians of the whole body is good for the heart and brain. It can improve the memory and brain, so we should do some aerobic exercise in winter.