How to treat shopping mania?

summary

The so-called "Shopaholic" is a kind of morbid possessive desire for goods. When they are faced with a wide range of goods, even if they are useless or repeatedly purchased, they will spend a lot of money without thinking, or even don't buy a few things a day, and they will feel confused. How to treat shopping mania? Let's talk about it

How to treat shopping mania?

Don't take too much money with you when you go out. Think about what you need and don't need before you go shopping. When necessary, go shopping with your partner and ask them to help you. The most important thing is to find out the psychological problems behind the shopping desire and whether there is dissatisfaction with the reality and yourself. When a person dare to face the problem and solve the problem, the psychological balance.

Constantly remind yourself not to shop when you are anxious, not to shop when you are nervous, not to shop when you are unhappy. This will gradually form the habit of not shopping. Keep a shopping diary. Before shopping, make a list, list the items you want to buy, the price and the reasons for shopping, and then go shopping. After shopping, summarize the actual situation of your shopping, the feeling after shopping and whether the shopping exceeds the budget,

Let others manage money for you. People suffering from shopping craze are generally the rich second generation or the people with higher income, because these people have more money and can shop at will. Therefore, in order to get rid of the trouble of crazy shopping. When patients have plenty of money or want to go shopping crazily, they should leave their money to other people to keep, so that they only have a small amount of living expenses, so as to reduce the desire to buy.

matters needing attention

In order to correct the excessive shopping desire, we need to strengthen the cultivation of psychological quality, strive to maintain a normal state of mind, so that this psychological disease can be reduced or eliminated. I hope that the modern urban disease "shopping craze" is no longer the nightmare of many white-collar workers. I also hope that the patients with shopping craze can restrain their abnormal desire to buy as soon as possible, resist temptation and refuse temptation.