Diet for nine month old baby

summary

Baby 9 months, this month will be ready for weaning, the baby's whole day diet should have all kinds of, nutrition, at least two meals to complementary food, don't partial food. So what are the complementary food recipes for nine month babies? Let's have a look.

Diet for nine month old baby

Recommended recipe 1: fresh orange juice ingredients: Fresh Orange 1 practice: 1, take a fresh orange. 2. Wash the fresh orange, cut it in half, put it on the blender and press out the orange juice. 3. Separate the orange juice with a filter cloth. Add 2-3 times warm water to the orange juice to feed the baby. Efficacy: fresh orange is rich in vitamin C, fruit acid, vitamin B1, vitamin B2, nicotinic acid, protein, crude fiber, iron, calcium, phosphorus, etc.

Recommended recipe 2: fresh orange and grapefruit juice ingredients: 1 orange, 1 grapefruit and 1 lemon. Methods: 1, pomelo wash, peel. Cut it in half and dig out the flesh. 2. Wash the oranges and peel off the flesh. 3. Put the oranges and grapefruit in the blender and squeeze in a few drops of lemon juice. 4. The mixer starts to work. Squeeze out the juice and serve in a glass. Efficacy: grapefruit has the functions of strengthening stomach, moistening lung, nourishing blood, clearing intestines and facilitating defecation, which can promote wound healing.

Recommended recipe 3: orange flavored mashed potato ingredients: 1 large potato, 1 orange, and proper amount of sugar. Methods: 1. Peel and slice potatoes, and steam them. 2. After the potatoes are steamed, they can be pressed into mashed potatoes (special mashed potatoes pressure or spoon). They can also be added to the fresh-keeping bag, and rolled into mashed potatoes with rolling pin. The mashed potatoes will taste better if they are pressed as fine as possible. 3. Cut the orange, take the orange meat, set aside. 4. Mix mashed potatoes with the prepared orange meat and stir well. Efficacy: the crude fiber contained in potato can promote gastrointestinal peristalsis, relieve constipation and prevent constipation in infants.

matters needing attention

9 months of baby milk in about 700ml, other can use a variety of complementary food to supplement. The complementary food should be rich, the collocation of fish, meat, eggs and vegetables should be reasonable, all kinds of nutrition should be balanced, and eat more fresh fruits and vegetables. It has been reported that babies are easy to catch cold and lack of vitamin ad. At ordinary times, we should do some exercise to improve the disease resistance of the body. Can also eat some colostrum preparation, adjust the baby's appetite, can also provide immunity.