What is the reason of nail bifurcation

summary

Many people in our life are very concerned about the reason of nail bifurcation, but they don't improve their physical fitness reasonably. The changes of human five zang organs will be reflected on the nails. Usually, just pay attention to the subtle changes on the nails, you can predict a person's health status. If you look at the health status from the nails, the key lies in the color and shape of the nails, Generally speaking, healthy nails can be divided into: ordinary nails, large nails, small nails, long nails, short nails, wide nails, narrow nails, etc

What is the reason of nail bifurcation

First: split fingernails may be the cause of calcium deficiency. This age group is also prone to calcium deficiency. Calcium supplement should be accompanied by more sun exposure or vitamin D supplementation to promote calcium absorption. Calcium depends on the absorption, not to eat on the supplement, the sun and vitamin D can help calcium absorption, it is recommended that calcium at the same time.

Second: this kind of clinical manifestation, generally should consider the main inducement is caused by calcium deficiency, it is recommended that you do trace element detection (especially calcium), through this detection method to determine or eliminate the inducement in this aspect, provide important basis.

Third, it is caused by calcium deficiency nail bifurcations, calcium deficiency can also cause nails easy to dry and brittle. Suggest regular work and rest, keep enough sleep. Keep in a good mood. Can eat more fish, shrimp, kelp, ribs soup and other high calcium food, eat more vitamin D rich food, such as pig liver, sheep liver, beef liver.

matters needing attention

Always drink plenty of water. Eat more vegetables. Don't eat monosodium glutamate and chicken essence. It's suggested that you Ban spicy food. Iron deficiency anemia, iron deficiency anemia can appear nail bifurcation. Suggest to the hospital to check three anemia, to see the type and degree of iron deficiency, and then medication