Can osteoarthritis eat apple?

summary

There are many people suffering from osteoarthritis around us. Osteoarthritis plays a very important role in the human body, so when there are problems with osteoarthritis, it will bring a lot of harm to the health of the body and bring a lot of threats to patients. Therefore, we must pay attention to the nursing of life, so what fruit is good for osteoarthritis? Can osteoarthritis eat apple?

Can osteoarthritis eat apple?

First of all, you can eat apples, which can prevent the occurrence of diseases. It's better to eat apples with skin, because compared with meat, skin contains higher content of flavonoids and stronger antioxidant activity, which has a good effect on the prevention of rheumatoid arthritis in middle-aged and elderly women.

Secondly, hawthorn has the highest antioxidant capacity in fruits, as well as guava, kiwifruit, mulberry, strawberry, citrus, orange, lemon, etc., and the antioxidant capacity of these fruits is higher than that of the above vegetables, so it is suggested that patients with osteoarthritis can choose to eat more in their daily life.

Finally, persimmon contains a lot of vitamins and amino acids, which can supplement vitamins for human body, soften blood vessels, activate blood circulation, eliminate inflammation, moisten lung and generate fluid, astringent intestines and stop bleeding. Fig contains malic acid, fatty acid and other substances, can reduce blood lipid, predict coronary heart disease; which contains quinic acid, has the effect of anti-inflammatory swelling, can assist in the treatment of sore throat.

matters needing attention

Diet should pay attention to the following points: (1) diet should be controlled. The diet should be regular and quantitative, and the soft, hard, cold and hot food should be appropriate. Do not worry about physical weakness, inadequate nutrition and overeating, increase the burden on the spleen and stomach, damage digestive function. (2) The diet should be light. Rheumatoid arthritis patients often suffer from pain, and long-term with drugs. When the disease attacks, the tea and rice are not fragrant, so the food should be light. On the one hand, it can maintain a good appetite, on the other hand, it can maintain a good function of spleen and stomach to enhance the disease resistance. (3) Diet should not be partial. Chicken, duck, fish, Cereals, vegetables, melons and fruits should not be ignored.