What does coronary heart disease eat

Update Date: 2024-11-22 Source: Network

summary

You know, any disease is related to diet. Therefore, if suffering from coronary heart disease also need to pay special attention to the daily diet. Coronary heart disease this disease must pay attention to their daily diet, so let's share what coronary heart disease eat.

What does coronary heart disease eat

First, less salt and more potassium. It is not only in salt that there is a lot of sodium, but also in foods such as soy sauce and pickled products, such as bacon, canned food, ham and fermented food with alkali. Patients with these high sodium foods should also pay attention to eating them carefully.

Second: less sugar, less fat and more vegetables. Hyperlipidemia, hyperglycemia and hypercholesterolemia are always the risk factors of heart disease. Therefore, we should pay attention to eating less sugar and fat and more vegetables in winter to prevent heart disease. So should eat less cholesterol content high food, such as viscera, egg yolk, fish eggs, crab roe or cream.

Third: eat less processed meat and more nuts. In winter, bacon, sausage and other processed meat products are indispensable food on people's table, but heart patients should pay attention to eat less, because the salt and chemical preservatives used to process meat are not good for health, so if you often eat this kind of food, it is easy to suffer from heart disease or diabetes.

matters needing attention

I would also like to emphasize that the cardiovascular protective effect of red wine has been confirmed in a number of studies. "Copenhagen City Heart Research" is a famous large-scale research supporting the "heart protecting" effect of red wine. It observed more than 13000 men and women and followed up for 12 years. The results showed that, compared with those who never drank red wine, the risk of coronary heart disease and death from stroke decreased by 30% and 20% respectively. Another 13 meta-analysis of nearly 210000 participants showed that drinking red wine reduced the prevalence of atherosclerosis by 32%.