What reason is man insomnia?

summary

Insomnia can cause a person's fatigue, restlessness, general discomfort, listlessness, slow reaction, headache, attention can not be focused, its biggest impact is mental, serious point will lead to schizophrenia and depression, then, what is the reason for men's insomnia? Let's talk about it

What reason is man insomnia?

Most men have the habit of smoking cigarettes, nicotine in cigarettes will make blood pressure rise, harm the respiratory system, resulting in sleep breathing is not smooth; At the same time, it can also stimulate the nervous system, increase the secretion of adrenaline, and hinder the recuperation of body tissues and organs. Therefore, addicts are usually more shallow sleep, it is difficult to enter a deep sleep state, and more vulnerable to external light, sound and other interference than non-smokers.

Tea, cola, coffee, cocoa, chocolate and other drinks all contain caffeine. Although caffeine can change glycogen into glucose to provide energy for human body to use; But when glucose is exhausted, people will feel more tired. Caffeine can also stimulate the nervous system, so that adrenaline secretion is strong, although it can boost the spirit, but it will also bring anxiety; And caffeine action time can be as long as more than 12 hours, if you drink too much during the day, of course, sleep at night.

Causes of male insomnia also include that although alcohol has the ability to make people drunk, it can also make people wake up suddenly in the middle of sleep. The composition of alcohol can cause sleep disorders, such as restlessness, waking up when sleeping, and difficulty in falling asleep when waking up; And when you wake up, even if you have been sleeping for a long time, you still feel very tired, which is equivalent to not sleeping.

matters needing attention

Insomnia patients can establish a regular one-day life system to maintain the normal wake-up rhythm. Develop good sleep hygiene habits, such as keeping the bedroom clean, quiet, away from noise, avoid light stimulation, and avoid drinking tea and alcohol before going to bed.