What does girl menstruation irregular eat

summary

There are many women with irregular menstruation, which has a lot to do with women's living habits and bad diet. Irregular menstruation does great harm to women, and serious illness will lead to infertility, so we all want to stay away from it, but women must understand the relevant diet to avoid irregular menstruation. Let's share with you about what girls eat with irregular menstruation I have some experience in this field.

What does girl menstruation irregular eat

First: Fennel wine: 15 grams of fennel and green peel, 250 grams of yellow rice wine. Wash fennel and green peel, soak them in wine for 3 days, and then drink. 15-30g each time, twice a day. If you are not tolerant to alcohol, you can use vinegar instead. Its function is to soothe the liver and regulate qi. Indications: irregular menstrual period, normal menstrual color, no block but not smooth, breast and abdominal pain.

Second: Hawthorn red flower wine: Hawthorn 30 grams, 15 grams of safflower, 250 grams of Baijiu, will be added to wine for 1 weeks. Each time 45 ~ 30 grams, twice a day, depending on the size of alcohol, not drunk for degrees. It can promote blood circulation and remove blood stasis. Indications: less amount of menstruation, purple black lumps, abdominal pain, and pain reduction after blood clot discharge. Pay attention to avoid eating raw and cold food.

Third: get enough protein. For lunch and dinner, eat more meat, eggs, tofu, soybeans and other high protein foods to supplement nutrients and minerals during menstruation.

matters needing attention

Can improve mood, prevent swelling, regulate irregular menstruation, therefore, irregular menstruation should pay attention to supplement manganese, eat pineapple, brown rice and spinach and other manganese rich food. Vitamin B6 can reduce the level of blood estrogen, regulate menstrual disorders, and vitamin B6 can improve the role of magnesium, improve menstrual pain, therefore, irregular menstruation must pay attention to supplement vitamins. Among them, vegetables and fruits are rich in vitamins, especially bananas, spinach, potatoes with skin, whole grains are rich in vitamin B6, women with irregular menstruation can eat more.