What calcium tablet does old person complement calcium to eat

summary

The middle-aged and old people lack calcium more seriously than the young people, so they should supplement calcium at least 3000mg to 4000mg every day. An uncle of mine is taking Amway calcium and magnesium tablets every day. The effect is very good, because he is nearly 55 years old. He gets up early every day and works all day long. At first, he is too tired every day. Later, it is much better to eat Amway calcium and magnesium tablets. Let's share with you what calcium tablets the elderly take for calcium supplement.

What calcium tablet does old person complement calcium to eat

First: the elderly to supplement calcium at the same time supplement vitamin D effect will be better, the new cover cover to add. Can promote better absorption of calcium, calcium is one of the most important nutrients in the body, calcium is ubiquitous in the body, all parts of the body need calcium, that is, the normal part of calcium can maintain normal life.

Second: calcium is closely related to human health, usually calcium food should also be added, such as milk, soybeans, soybeans, fish and shrimp, eggs and so on. Can prevent and treat osteoporosis, or better for the elderly, Caltrate is also divided into many kinds, Caltrate D also contains vitamin D, also suitable for the use of the elderly.

Third: experts point out that the middle-aged and old people eat calcium containing vitamin d better, which will be absorbed quickly, and calcium deficiency will also bring many problems to the body, so when choosing calcium, we should tell the doctor what is not good for better use, and more sunshine and no sunshine can also better supplement calcium.

matters needing attention

Warm tips: drink more milk, bean products and other calcium containing things, usually more exercise, more sun, do not eat too much in a day, eat after meals, drink more water. Drink more vitamin D to promote absorption.