How does pharyngitis attack feel chest tightness to do?

summary

Pharyngitis may cause other symptoms, usually if you do not pay attention to the body, then it will cause a variety of complications, such as chest tightness, insomnia, gastroenteritis and so on. If you feel chest tightness and shortness of breath because of laryngitis, what should you do? Now I would like to share with you the relevant methods, hoping to help you.

How does pharyngitis attack feel chest tightness to do?

First: choose 15 grams of Shashen, 12 grams of raw white peony, 9 grams of Yinhua, 5 grams of raw licorice. Put the above herbs into the pot, brew them with boiling water, cover them for about 15 minutes, and drink one dose a day instead of tea. This prescription has the effect of Nourishing Yin, clearing lung, detoxifying and throat clearing. It has a certain effect on those who feel chest tightness due to pharyngitis caused by Yin deficiency and heat.

Second: usually exercise to develop a good habit of breathing with the nose, remember not to open your mouth, because in winter, the cold wind will directly enter the mouth, causing irritation to the throat. In the more intense exercise can use the mouth and nose breathing. Don't wash your face, feet and take a bath with cold water immediately after exercise. It's better to take a bath with warm water.

Third: when you feel chest tightness, it may be caused by excessive liver fire and heart fire. At ordinary times, you should pay attention not to over think, properly reduce pressure, ensure adequate sleep time and good sleep quality, do not stay up late, eat raw, cold and spicy food, and stop smoking and drinking.

matters needing attention

Usually light diet, less spicy food such as pepper, quit smoking, in order to avoid the stimulation of irritating food and alcohol on the throat. Often eat cool and juicy vegetables and fruits, the maintenance of the throat is also very beneficial.