What food to eat less menstruation, diet becomes the "protagonist"

summary

In the face of this kind of disease, whether you are afraid or not, have been born, female friends every month when menstruation is the most afraid of irregular menstruation or less menstruation. However, people who know this should be familiar with many reasons for irregular menstruation, and diet also needs attention. Let's share what we eat less in menstruation, and diet will become the "protagonist".

What food to eat less menstruation, diet becomes the "protagonist"

First: Huangqi Danggui decoction. Materials: 20 grams of Astragalus, 20 grams of angelica, 15 grams of Paeonia lactiflora, 10 grams of Eupatorium, 100 grams of Japonica rice, appropriate amount of brown sugar. Method: decoct Astragalus, angelica, Paeonia lactiflora and Eupatorium adenophorum with low heat for 15 minutes, remove the residue and leave the juice, put in japonica rice porridge, and add appropriate brown sugar when cooked. Efficacy: Radix Astragali and Angelica can nourish Qi and blood; Radix Paeoniae Alba, japonica rice and brown sugar acid can astringe Yin, relieve pain, and replenish spleen and stomach; Eupatorium adenophorum can promote blood circulation, remove stasis and relieve pain, and can be used as auxiliary food therapy during menstruation. Huangqi Danggui decoction has the effect of Tonifying Qi and blood, strengthening spleen and stomach, and relieving pain in patients with irregular menstruation.

Second: Danggui Honghua lean meat soup. Materials: 250 grams of lean pork, 12 grams of Angelica sinensis, 10 grams of safflower and 4 red dates. Methods: wash the lean pork and slice it; wash the angelica, safflower and jujube, put all the ingredients into the pot, add proper amount of water, simmer for 2 hours, and then serve after seasoning. Efficacy: Danggui Honghua lean meat soup has the effect of nourishing blood, promoting blood circulation, regulating menstruation and relieving pain. It is suitable for patients with irregular menstruation, such as premenstrual abdominal pain, less menstrual volume, backache and leg pain, pale complexion, palpitation and vertigo, sometimes blood clot, or less menstruation or even amenorrhea.

Third: egg Chuanxiong soup. Materials: 2 eggs, 8g Chuanxiong. Practice: add water with boiling, egg cooked shell, and then boil for a while, eat eggs soup. Efficacy: Chuanxiong Xinsan Wentong has a wide range of functions, such as promoting blood circulation and removing blood stasis. It is suitable for all kinds of blood stasis, especially for gynecology. Treatment of irregular menstruation, amenorrhea, dysmenorrhea, often with Angelica and other drugs. Egg Chuanxiong decoction can promote blood circulation, remove stasis and promote qi circulation, and is used for menopausal patients with irregular menstruation.

matters needing attention

First of all, it depends on the date. No matter what you buy, you should form the habit of paying attention to the date. The fresher the better. Try to buy less discount sanitary napkins. It may be that the date has been revised. Secondly, it depends on the packaging, whether the packaging is damaged or not, and whether it is fake. The texture of the fake is certainly not as good as that of the genuine product. You should be careful when shopping. Now the fake is so overbearing, you should be very careful. Moreover, if you go to a shopping mall, the quality is often better and more trustworthy. Finally, pay attention to the contrast and find the right one for you. Can try a few brands, you can open to see if the wadding inside is clean to identify whether it is trustworthy. Big name is not necessarily good, suitable for their own is the best.