How to return a responsibility when insomnia after acupuncture?

summary

Insomnia is a common disease, we slowly found that such symptoms are caused by a number of different, mainly people's sleep disorders, affect people's normal life, there are many reasons for insomnia, in addition to their own factors, external environmental factors are also one of the inducing factors of insomnia, so in order to better treat insomnia, It is necessary to know more about the pathogenic factors of the disease, and then give targeted treatment, in order to achieve a certain therapeutic effect, so the following is a specific introduction about insomnia after acupuncture? I hope this problem can help some people.

How to return a responsibility when insomnia after acupuncture?

First: at present, people are facing more and more pressure, and the body is often on the verge of disintegration. Physical factors lead to insomnia is mainly due to excessive physical panic and excitement, so that the brain is also in an excited state, unable to sleep smoothly. For example, taking an exam, participating in unfamiliar social activities, sudden good luck, frustration, over thinking and so on can cause insomnia, especially when neurasthenia, which is the most common cause of long-term insomnia.

Second: most of the patients with insomnia due to physical factors are middle-aged and elderly people, usually caused by physical diseases or drugs taken. These diseases include arthritis, burning chest, menstrual headache, hunger, satiety, abdominal distension, frequent urination, cough, pain and other discomfort. In addition, physical overwork or physical illness, such as pain, skin itching, cough, heart disease, wheezing, vomiting, diarrhea, etc.

Third: psychological factors lead to insomnia is more common, some people because of the fear of insomnia, also constantly consider this problem at night, the more want to sleep, the more unable to sleep. Also some people because of the lack of sleep at night, daytime desperately make up sleep, the result is to let myself sleep worse, in addition, if the mood in the daytime is in an unstable state, it is easy to wake up in the evening, which is also one of the causes of insomnia.

matters needing attention

We can drink some milk products before going to bed. Milk with tryptophan is to promote serotonin start, cause the best prerequisite for sleep. And avoid taking cola, coffee, chocolate, wine, tea and other refreshing food before going to bed. Don't eat indigestible food or flatulent food before going to bed. This kind of food often causes the body to produce some exhaust gas, which leads to bloating and affects sleep.