How to prevent bronchial asthma, eat more vegetables or fruits?

summary

Now we should understand this disease, autumn is the season of bronchial asthma, everyone should be very clear, so we should pay more attention to diet, diet can take care of all kinds of diseases, the disease from the mouth is not wrong, but the disease is cured or treated by eating, so let's talk about how to prevent bronchial asthma, eat more vegetables Or fruit?.

How to prevent bronchial asthma, eat more vegetables or fruits?

First, you can eat more calcium rich foods, such as tofu, Bonzi bone and so on, in order to improve the anti allergic ability of the trachea. Should be both light and nutritious, and should eat more meals.

Second: asthma patients can drink soy milk, because soy milk contains glutamic acid and aspartic acid, these two substances can prevent contraction, has a good effect on the prevention of asthma attack.

Third: asthmatic patients should supplement water in time, and drink more water consciously at ordinary times. Whether in remission or attack, asthmatic patients should supplement water regularly. Water has a good effect on inhibiting the attack of asthmatic patients.

matters needing attention

Eat high protein food properly. Asthma patients can eat more water chestnut, white radish, walnut meat, red jujube, Euryale ferox seed, lotus seed, yam and other foods with the effect of invigorating spleen and resolving phlegm, tonifying kidney and nourishing lung. They can also eat more foods with high protein content, such as eggs, milk, lean meat, chicken, fish and so on, which can supplement the protein consumed by asthma and enhance the resistance of patients power.