How does cold high fever not retreat to return a responsibility?

summary

Many people have a cold, especially in winter, cold is the most common, so the treatment of cold, we not only have to choose good cold medicine, some fruit choice is also very important, so to alleviate the disease, also have a certain help, so let's talk about the cold, high fever does not subside?.

How does cold high fever not retreat to return a responsibility?

First: the cold virus is afraid of high temperature, so the brain will give instructions to the body to have a fever when it has a cold. More and more people catch cold in autumn and winter, but there are many people who are very easy to catch cold. They have a runny nose and a fever accidentally. The important reason for a cold is that the body's resistance decreases.

Second: often sentimental, mental depression, pessimism will cause sleep disorders, loss of appetite, physical and mental fatigue and other problems, resulting in decreased immunity, people in this situation should not always think about some too pessimistic memories, learn to adjust their own mentality, keep optimistic and cheerful.

Third: the temperature in the nose is especially suitable for breeding and reproducing viruses, causing all kinds of inflammation of upper respiratory tract infection.

matters needing attention

Because the air-conditioned room is tightly closed, the air is not ventilated, and there is no fresh air replacement. If there is a cold, there must be a lot of viruses in the room. In such an environment, the virus is easy to breathe into the body. Open the window from time to time to let the air flow and disperse the virus, so as to reduce the chance of cold transmission. At the same time, we need regular aerobic exercise, such as cycling, fast walking, mountain climbing, swimming and so on. 30-40 minutes of mild aerobic exercise every day is helpful to resist the invasion of cold. Autumn is relatively dry. Drinking enough water is not only good for eliminating dryness, but also can reduce the number of viruses. You should drink at least eight glasses of water or a certain amount of juice every day.