How about the effect of Yoga weight loss

summary

Yoga is really a good way to lose weight, so many women will scramble to use this effective way to lose weight, but women, do you know? Yoga is not everyone can use, so let's share the effect of Yoga weight loss.

How about the effect of Yoga weight loss

First, yoga originated from the ancient Indian culture and is one of the six philosophical schools in ancient India. Yoga is to explore the truth and method of "the unity of Brahman and me". However, what we are talking about now is actually a series of actions that can cultivate one's body and mind.

Second: weight loss yoga is a new way to lose weight, it belongs to the category of exercise to lose weight. It's good for the flexibility of the body. Exercise the flexibility of the body, reduce the risk of injury, and let you reduce the pressure, relax and be full of confidence. At the same time, it is good for women's endocrine, intestines and so on. It can also nourish and beautify. Weight loss yoga can not only burn fat effectively, but also relieve the pain of neck, shoulder and back. It helps to maintain the flexibility of spine cone and shoulder. It is a good choice for weight loss and health preservation.

Third: cat stretching, body facing the ground, with refining hands and knees to support the ground, and then slowly raise their knees, about five centimeters above the ground, when the toes are pointing low. Carry on the animal's crawling movement. Practice crawling for one minute and 10 times back and forth.

matters needing attention

A study shows that if you keep moving around, you burn 350 calories a day more than those who stay still. Although the love of movement may be related to personality, people who like to be still or not can imitate it: knocking, pacing or moving in a chair.