How does autumn dry get on fire to do

summary

Autumn dryness is mainly caused by the invasion of dryness pathogen. There will be mouth dryness, throat dryness, cough, less phlegm and other inflamed reactions. Active conditioning can recover. Let's take a look at what to do when autumn dryness gets on fire.

How does autumn dry get on fire to do

First of all: an important factor to ensure human health is to ensure adequate drinking water every day. When the water loss reaches 10% of the body weight, there will be irritability, general weakness, increased body temperature, decreased blood pressure and other phenomena. Therefore, adequate water intake is very important. In general, it is recommended that adults engaged in light physical activity in mild climate should drink at least 1200 ml per day, and drink a small amount of water several times. We should form the habit of drinking water at ordinary times. We can't wait until we are thirsty every time.

Secondly: People's environment has a great impact on the body. If the air is too dry, the water flow of the human body is relatively rapid, and the body is prone to water shortage. At this time, frequent cleaning of furniture, or use of humidifier can increase the humidity of the air. It should be noted that the indoor environment should not be too wet, a certain amount of water is enough, especially in dry places, some water can be sprayed properly.

Finally: acupoints are also very helpful for reducing fire. Neiting point, Hegu Point and Taichong Point are the first choice for reducing fire. If there is bad breath, constipation, sore throat, toothache, abdominal distension, spitting sour water and other untimely, you can press Neiting point more. Neiting point is at the intersection of the gap between the second toe and the third toe. Hegu Point is what we often call hukou. If you have toothache, tinnitus, red and swollen eyes, epistaxis, headache, sore throat, constipation, fever, dry mouth, or acne on your face, you can use Hegu Point to eliminate fire.

matters needing attention

Usually should pay attention to diet balance, can eat more fruits and vegetables, including pears, sugar cane, apples, etc., are a good choice. In addition to develop good habits, you can also use appropriate drugs for treatment.