What to eat for low blood pressure

summary

Hypotension is very common in our life. On weekdays, these friends will have varying degrees of dizziness, fatigue, decreased work ability, etc., and even cause blurry speech. Therefore, diet should be paid attention to.

What to eat for low blood pressure

Chicken has the effect of warming and replenishing qi, tonifying essence and marrow, tonifying five zang organs and tonifying deficiency.

Perch perch is rich in protein, vitamin A, B vitamins, calcium, magnesium, zinc, selenium and other nutrients; it has the effect of Tonifying the liver and kidney, benefiting the spleen and stomach, resolving phlegm and relieving cough, and has a very good tonic effect on the people with liver and kidney deficiency; it is a good product for health, blood, spleen, Qi and health.

Green pepper is rich in vitamin B, vitamin C and carotene, which can promote digestion and accelerate fat metabolism.

matters needing attention

Low blood pressure is generally considered to be related to work pressure, lack of sleep and fatigue, so we should pay attention to rest at ordinary times. Often eat ginger, can promote digestion, stomach, high blood pressure. Ginger powder can be sprinkled in vegetable soup or soaked in water instead of tea. Strengthen physical exercise, eliminate tension and keep a good mood.