How does cold all over fever return a responsibility?

summary

In fact, after a cold, the body will be more empty, and there is no strength, if it is to do sports, it is easier to catch a cold outside. And the cold will consume nutrition, so it is necessary to carry out some diet conditioning after the cold. Now let's talk about the cold and fever?.

How does cold all over fever return a responsibility?

First: in most cases, fever is not a disease, but a protective response of the body to the invading pathogen, that is, the body is launching the immune system to resist infection. In fact, the physiological mechanism of fever is that white blood cells find the pathogen invaders, and then release proteins to stimulate the hypothalamus to raise the temperature.

Second: in this cold season, we should pay more attention to maintenance, usually pay attention to diet nutrition, moderate exercise, enhance body resistance, body resistance can reduce the incidence rate.

Third: often cold friends in peacetime should drink more water, daily intake of 2500-500 ml of water is the best, help to reduce fever and sweating, eat more vitamin containing vegetables and fruits, eat less greasy or fried food.

matters needing attention

Chicken soup, ribs soup, fish soup, etc. are nutritious, which can not only provide more water, but also provide a small amount of nutrients. Studies have also found that chicken soup has resistance to the cold virus. A large bowl of hot soup can help relieve cold symptoms such as stuffy nose, runny nose, dry throat and sore throat. If the soup with a little more ginger (or ginger powder), the effect will be better.