Step by step to teach you: new eye exercises

summary

Eye health exercise is a massage method based on Chinese medical massage and meridian theory, combined with sports and medical treatment. It is mainly through the massage of acupoints around the eyes, so that the internal blood and blood of the eyes are unobstructed, so as to improve the nerve nutrition, and finally make the ciliary muscle in a relaxed state or bid farewell to spasm. In addition, doing eye exercises can not only improve people's awareness of eye care, but also adjust the blood circulation and muscles of eyes and head, and alleviate the phenomenon of visual fatigue. Let's talk about the new version of eye exercises.

Step by step to teach you: new eye exercises

First: press Jingming point, Qingming point on both sides of the bridge of the nose, half a minute away from the inner corner of the eye. Close your eyes when you do this. Press the two thumbs on Qingming acupoint, squeeze the root of nose, first press down and then squeeze up, one press and one squeeze is one beat, four eight beats in a row.

Second: knead the temple and scrape the eye socket. The temple is about an inch backward between the outer corner of the eye and the tip of the eyebrow. There are five acupoints for scrape the eye socket: zanzhu, Yuyao, Sizhu, Tongzi and Chengqi. Scrape before kneading. Press the thumb rib surface on the left and right temples with both hands. The rest of the four fingers fist up, with the second section of the left and right index finger inside the side take turns scraping up and down the orbit. The upper orbit is from the brow to the tip of the brow, and the lower orbit is from the inner corner of the eye to the outer corner of the eye. One round is four beats. Then press and knead the temple four times. Eight shots in total. Four eight beats in a row.

Third: press and knead the Sibai point, which is in the middle of the lower orbit. When looking for this acupoint, you can first put the index finger and middle finger of both hands close to both sides of the nose, the tip of the middle finger is next to the root of the nose, and the thumb is supported in the depression of the lower bench bone, and then put down the middle finger. The place pointed by the tip of the index finger is Sibai acupoint. Don't move your fingers when kneading the four white acupoints. Don't knead the surface too big. Do four eight beats in a row.

matters needing attention

If there are sores or boils on the face, inflammation or trauma in the eyes, you should stop for a while and do it later.