What is the best tonic to eat after abortion

summary

Whether it is induced abortion or spontaneous abortion, there are certain damage to the body, loss of a certain amount of blood, coupled with the abortion process of psychological pressure and physical pain, so that the body after abortion is relatively weak, some people will have anemia tendency. After abortion, we must do enough work on body nourishment, and the degree and duration of nourishment should depend on the constitution of the abortion and the amount of blood loss. Now I'd like to introduce to you what's the best tonic to take after abortion.

What is the best tonic to eat after abortion

First: 1-2 eggs a day, 100-150 grams of various animal lean meat, once a week to eat 50-60 grams of animal liver. 50-100g tofu or corresponding tofu products.

Second: the appropriate limit of fat: in the normal diet, to the appropriate limit of fat intake. About 80 grams per day in a week. However, for patients with menstrual disorders, to prohibit eating some spicy stimulation and cold food.

Third: eat more food containing vitamin A: Women's body immunity is low after surgery. Taking more vitamin A can improve the anti infection ability of the body. However, the liver and carotenoids of common animals are also rich in vitamin A.

matters needing attention

Ovulation may occur soon after abortion, but it takes 4-5 months for the endometrium to return to normal completely. Therefore, during this period, it is not allowed to make mistakes again, which is very harmful to the growth of the fetus and subsequent production. Both husband and wife should strengthen contraceptive measures, or take appropriate contraceptive methods or sterilization measures under the guidance of doctors. They should not neglect daily contraception and carry out induced abortion frequently. If the number of people, the human immunity will decline, energy is not concentrated, very easy to suffer from a variety of gynecological diseases, serious damage to health.