What are the symptoms of abdominal muscle injury?

summary

As a popular way of abdominal muscle training, more and more people join in the ranks of abdominal muscle training through abdominal muscle tears. So, what should abdominal muscle tear do? What are the symptoms of abdominal muscle injury? Let's talk about it.

What are the symptoms of abdominal muscle injury?

Muscle strain is a kind of injury caused by rapid contraction or excessive traction of muscle during exercise. This is easy to happen in pull-up and sit ups. After the muscle strain, there is a sharp pain in the injured part. With the hand, you can feel the cord like hard block formed by muscle tension, with obvious pain, local swelling or subcutaneous bleeding, and obviously limited activities.

After muscle strain, immediately apply cold compress, wash the part with cold water or wrap it with towel, and then use bandage to wrap the injured part with appropriate force to prevent swelling. After 24 hours to 48 hours, the bandage can be removed, and the external application can promote blood circulation and reduce swelling and swelling. The injured area can be appropriately hot pressed or massaged with a lighter technique.

The common manifestation of any muscle strain is local pain, swelling and tenderness, followed by varying degrees of activity limitation. Specific to abdominal muscle strain, in addition to the above common performance, but also in peritonitis symptoms, namely abdominal pain, abdominal muscle tension and rebound pain. If the symptoms are serious, celecoxib and daqili capsule can be used after meals to relieve the symptoms.

matters needing attention

Abdominal muscle tears is a comprehensive abdominal muscle training mode, the stimulation is comprehensive, the intensity is high enough. Of course, remember to do aerobic exercise, no matter how strong the abdominal muscles are, they can't resist the thick fat covering her.